Winter Workout SCHEDULE

Fox Chapel Crew Fall/Winter Schedule

 

THIS WEEK:           

Novices: regular practice time Mon, Tues, Weds

Varsity Women: start of optional Biathlon practices:

        Monday 4:30-6:00 erg, WASHINGTON”S LANDING

        Wednesday 5:00-6:30 erg, WASHINGTON”S LANDING 

        Thursdays: voluntary runs at school, after school

Varsity Men: Monday through Thursday, 3:30-5:00, Millvale

WEEK OF NOVEMBER 9-14:

Novice and Varsity Boys: 3:30-5:30, Millvale

Novice girls may have optional water practice, pending weather issues

Novice and Varsity Women: follow last week’s schedule

SATURDAY, NOVEMBER 14: all men: Allegheny Boat Race, Millvale

 

MONDAY, November 15 through Friday, December 11: optional Biath practices

Mondays: all:erg practice, Wash. Landing 4:30-6:00

Wednesdays: all: ergs, W. Landing 5:00-6:30

Thursdays: running practice at school, after school, men and women

 

DECEMBER 14 TO JANUARY 11:   WINTER BREAK; NO PRACTICE

 

BEGINNING JANUARY 11: WINTER PRACTICE;

            Mondays:              all men: 3:30-5:00, Millvale

                                    All women: 4:30-6:00, Washington’s Landing

 

            Tuesdays:            all men: 3:00-5:00, Millvale

                                    All women: off

 

            Wednesdays:             all men: 5:00-6:30, Washington’s Landing

                                    All women: 5:00-6:30, Millvale

 

            Thursdays:            all men: off                                   

                                    All women: 6:00-7:30, Millvale

 

            Fridays:             all men: 3:00-4:45, Millvale

                                    All women: 4:45-6:30, Millvale

 

For more information, contact Head Coach Mark Bellinger at: mfbellinger@gmail.com