This program is currently on the shelf due to social distancing considerations

 

SPACES LIMITED: minimum 5 attendees, maximum 12 attendees for each session

 

Who Can Participate: Anyone 19 or older may sign-up. As with any fitness class, please be conscious of what your body is capable of. That being said, you do not need to be an athlete to participate. Each individual is able to bring their own intensity to the workouts, whether your goal is to gain flexibility at a slower pace, or build strength and endurance by speeding up your workout. 

REGISTER HERE: https://forms.gle/1SYCChB1XU1SLzia7

Upon registration, a waiver will be emailed to you, and will need to be signed and brought with you to your first session.

 

Cost: $20 per week (covers up to three classes); cash or check payments

 

When:      Morning Session: 5:30a - 7:00a    OR    Evening Session: 6:15p - 7:45p

Monday, Wednesday, Thursday

January 6, 8 & 9

February 3, 5 & 6

January 13, 15 &16   

February 10, 12 & 13

January 20, 22 & 23   

February 19 & 20 (NO MONDAY)

January 27, 29 & 30

February 24, 26 & 27

*Future Dates may be added

 

Class Structure: There will be an introductory focus on technique to ensure safe use of the erg (stationary rowing machine). This will be balanced with time and distance workouts to raise your heart rate and reap the cardio benefits of this machine. We will also do some floor core exercises to increase your stability on the erg, and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. 

 

Facility information: Indoor learn-to-row sessions will take place at Aspinwall Riverfront Park (285 River Ave, Aspinwall, PA 15215). Free parking is available on-site; however, the lot may not be plowed during winter, so please use caution. There are public restrooms at the park; however, there may not be indoor access depending on the use of the connecting rooms. 

 

***If a session is cancelled due to weather or emergency, an email and text notification will be sent out to registered attendees. 

 

© 2018 Fox Chapel Crew